Whether you’re exercising, running errands, out in the hot sunshine, or even under pressure, all these scenarios cause your body to sweat. It’s completely normal to sweat. However, for those who have ever endured an awkward encounter like a sweaty hug or a slippery handshake, this article is for you.
Excessive sweating can take over your day-to-day life and ruin your confidence. Thankfully, there are actions and treatments out there that can help. Here we will look at some ways to prevent excessive sweating and help you get back in control.
Use Strong Antiperspirants
For those who sweat profusely, buying your bog standard antiperspirant off the supermarket shelf isn’t going to cut it. Instead, you should be looking for a strong, clinical strength product that will be helpful in fending off embarrassing sweat. To find these, look for antiperspirants that contain higher volumes of aluminium salt. These have been used for almost a century for treating excessive sweat. Also, aluminium chloride is one of the strongest active ingredients when it comes to controlling sweat. You can purchase aluminium chloride roll-on antiperspirants from Oxford Online Pharmacy. They sell a range of products designed to help those who sweat excessively.
Correctly Apply Antiperspirant
Once you’ve purchased specialist antiperspirant, the next question we have is how do you apply it? The majority of us wake up, grab a shower and apply antiperspirant before heading off for the day. However, those who do this are doing it wrong! It’s actually recommended to apply antiperspirant at night or before going to sleep. This is because your antiperspirant needs time and a dry skin surface to block the sweat glands effectively. To get better skin contact, it’s wise to remove body hair. This means those with hairy armpits should consider trimming or shaving.
Wear Breathable Fabrics
Wearing breathable fabrics like natural fibres and cotton can help reduce sweating. Such fabrics enable air to circulate and evaporate sweat. This helps in keeping your skin dry and lowers the chances of excessive sweating. It’s recommended to avoid wearing tight, synthetic fabrics. These can retain heat and moisture, which can exacerbate sweating. Something as simple as looking in your wardrobe and swapping what you wear could be hugely beneficial, reduce sweating and restore your confidence and self-esteem. When you’re next out clothes shopping, be mindful of reading the label and looking at materials.
Change Your Diet
We’re all aware that our diet plays a major role in our general health and wellbeing. What you may not be aware of is certain foods can cause you to sweat more than normal. With said that, it’s wise to avoid spicy foods, processed foods, and caffeine-loaded drinks. Make sure that you’re drinking plenty of water too. Aside from keeping you hydrated, water brings your temperature down, meaning your body doesn’t have to sweat as much to release additional heat. Also, ensure you’re eating your 5 fruits and vegetables each day as they’re great for reducing the amount of sweat your body generates.
Exercise Often
We appreciate you may be scratching your head at this one. However, exercising regularly can actually help in reducing sweat. Firstly, physical activity lowers the stress hormone cortisol. Next, working out can trigger the release of endorphins. These lower your perception of pain, assist in relaxation and provide a feeling of satisfaction. The release of endorphins mixed with lower stress hormone levels puts your body at ease, which can minimise the chance of a heavy sweating response to day-to-day stressors.
Try Home Remedies
Those who want to learn how to stop sweating naturally, read on. There are some home remedies that may be useful for you. Apple cider vinegar is a natural astringent. When topically applied, it can tighten skin pores and help in controlling sweat production. Apple cider vinegar can also help in ridding your body of odour-causing bacteria by balancing pH levels in the body. Some people find black tea a great home remedy. This is because it’s a natural antiperspirant thanks to its high levels of tannic acid.
Look Into Medications
If you find traditional antiperspirants and home remedies aren’t helping you to sweat less, it may be time to pay your attention to more advanced treatments for hyperhidrosis and excessive sweat. However, using medication to treat excessive sweating should never be your first option. Instead, you should speak to your GP who will decide if you need it and what kind of medication is suitable for you. Common prescription medications to treat excessive sweating include Glycopyrrolate, Oxybutynin and Benztropine.
While sweating is a normal psychological process that helps in regulating body temperature, some people find they sweat excessively which can interfere with their daily life, leading to embarrassment and discomfort. If you resonate with this, fear no longer. All the suggestions above can help in stopping excessive sweating and regaining your confidence.
