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Health & Wellbeing
Expert tips to improve your running speed and endurance
According to Statista, over 7 million people in England opted to run at least twice per month between November 2019 – 2020, equating to ...
How to Effectively Manage Diabetes During Pregnancy
If you have found out you’re expecting, first of all – congratulations! Pregnancy should be one of the most thrilling times of your ...
Science-based Ways to Improve Body Composition
Have you been trying to get your ideal body? You weigh yourself and take your BMI, but the results are discouraging. Both your scale ...
The Best YouTube Yoga Channels to Get Your Kids Moving!
One of the most appealing aspects of yoga is that this art form can be practiced at any age. This is one of the reasons why parents ...
Health Benefits Of Using Almond Flour
Almond flour, which is usually made by finely grinding or blending almonds, can be a great alternative to regular flour in a range of ...
[natural beauty uncovered] Mum Tip: How To Make Breast Milk Soap
Don’t Let Leftover Breast Milk Go To Waste If you are a natural beauty lover and a new mother then you must try making breast ...
6 Essential Tennis Gear Items That Every Tennis Player Should Own
Make Sure You Have Packed These 6 Items Before You Head Down To The Court Tennis has a reputation for being the ultimate leisure ...
Edamame: What Dogs Can And Cannot Eat
Regardless of what kind of diet you follow or your favorite meals, it is worth doing some research into how different human foods can ...
How to increase your kid’s magnesium intake
As parents, it can be difficult to keep track of school, nutrition, sleep, friends, and more. There are great online resources to find ...
Tackle These Roadblocks Between You And Keeping Active
Are you interested in being more active? If so, then you need to understand and tackle some of the roadblocks that could be between you ...
How Your Genes Can Affect Your Health
Various factors influence your general health, such as your lifestyle choices, environment, and career. However, some of the health ...
5 Ways to Work on Your Wellbeing
We spend so much time rushed off our feet, that we often forget to take care of ourselves. This is especially true once we have kids – ...
