Source: unsplash.com – Paige Cody
Children are very delicate and need our utmost attention to stay healthy and happy. Especially in light of COVID-19 that has caused an uproar throughout the world, keeping the environment safe and sound for the kids is now more important than ever. Here are the tips on what you can do to provide your child with the greatest health possible.
Educate on Proper Hand Washing
In this era, washing their hands thoroughly with soap and water for at least 20 seconds is essential to avoid germs transmission. Children tend to touch everything they pass by, to which the virus and bacteria might be transferred when they rub their eyes or nose afterwards. Hand washing now and then can assist in reducing the transmission of germs.
Educate children how to clean their hands and when, especially when they have just blown their noses, go to the bathroom and before mealtime. It reduces the chances of becoming ill or spreading it to others. If your kids are still young, make sure to keep an eye on them and assist them when they wash their hands.
Create A Bedtime Schedule
Sleeping is beneficial to one’s health in a variety of ways. It enables your system to recuperate from illness or fight off diseases swiftly. It also helps to speed up your metabolic activity. A good night’s sleep might help you relax and think more clearly.
Your child should obtain roughly 10 hours of sleep each night, depending on their age. It will be easier to do this if you go to bed at the same time every night. Stick to this schedule as closely as possible, and only delay bedtime if deemed needed. Pre-schoolers should obtain 10 to 13 hours of sleep, elementary and middle school students should get 9 to 12 hours of sleep, and teens should get 8 to 10 hours of sleep.
Get More Active
Source: unsplash.com – Alberto Casetta
There’s no better time than now to encourage youngsters that movement is enjoyable. Encourage them to try something new or participate in activities that they enjoy. If they enjoy sports, you can enrol them in a program or league. You can also help them plan regular playtime with other children in the neighbourhood.
Also, make the most of your family bonding time. Take some time to go on a stroll, show them how to fly a kite, plan a swimming session or go on play tags as a family. All contribute to the 60 minutes of daily movement that children require, regardless of the season.
Invest in Air Purifiers
Many respiratory issues, such as asthma in children, have been linked to air pollution. As children are still developing, toxins in the air they breathe have a more significant influence. The size and structure of their growing lungs and immune systems are to blame for this sensitivity. It’s critical to reduce pollutants and proactively control the air quality in your house to protect the small ones.
Air purifiers function by sucking in toxic air, purifying it, and then dispersing clean air around the area. They assist your children to grow up in a safe and healthy atmosphere that helps their lungs develop. Though it’s essential to change the filters regularly, it may affect the air purifier’s effectiveness in keeping the air clean.
Source: unsplash.com – CDC
Eat Healthy to Boost Their Immune Systems
Although there is no scientifically established technique to enhance the immune system, it is critical to maintain children’s bodies healthy so that their immune systems can function effectively. Getting adequate sleep, eating healthy meals, exercising, and stressing basic hygiene can all help your child avoid common colds, flu, and other illnesses.
Vaccination is the most effective strategy to avoid illness. There are also an array of supplements and great vitamins in the market specialising in boosting children’s immune system. However, it’s important to refer to your child’s doctor before proceeding with any extra supplements, just in case.
Keep Junk Foods To A Minimum
Kids should avoid fatty, sugary, or over-processed foods for their meals. If you avoid buying junk foods, your child will eventually seek healthier options in the refrigerator or cupboards. Keep an eye out for sneaky meals that look nutritious but aren’t. This includes “low-fat” foods and even fruit drinks with lots of sugar but little juice.
Other sneaky unhealthy foods are crackers branded as kid-friendly yet contain a great deal of sugar or syrup. Fruit gummies are often advertised containing real fruit, but they frequently include a lot of sugar as well. Hence, it’s best to avoid these gummies and serve the children a slice of delicious fruit.
In addition to these, you should also get your child regular health checkups. If you don’t have doctors yet, then you should start looking for a dentist in Shrewsbury MA, or one near you, and a physician as well.
